Benefits of Practicing Mindfulness
Reduce stress
and anxiety
Experience more
compassion and gratitude
Become a healthier
and happier person
It's so dope!
Movement & Mindfulness Coach
Mindfulness coach, educator, pro-athlete, husband, and father of twin daughters.
Maybe you understand the benefits of mindfulness but have wondered how you, with minimal experience, can learn to balance your emotions and begin your transformation from worrier to warrior.
Discover the life-changing program that teaches you how to flow with your emotions, connect with your body, and gives you the motivation you need to seize the day, every day.
Being Mindful
Being mindful isn't as hard as you think.
It's all about paying attention to the here and now. More specifically, it's paying close attention to what you are experiencing physically, mentally, and emotionally at this very moment.
Are you down for an experience that will change your life and school culture?
Begin here and now.
Before discovering the joy of being a husband, father, and educator, I was once a college and professional athlete. With a background in both Psychology and Physical Education, I’ve always be fascinated with the mind-body relationship.
Being steeped in a culture of intense competition, the difference between winning and losing rarely depended on which players were more talented, but which team was more "locked in."
This expression speaks to being 100% dialed into the present moment. Thus, in combination with being mentally and physically primed, we offer the ultimate mindfulness experience in each of our programs.
Are you 100% locked in? Are you down for an experience that will change your life?
Let's begin here and now.
Testimonials
Rob Gilson
Blue School
Director of Innovation
As our school was navigating through one of it’s lowest moments, James helped develop and facilitate a space that grounded our community in gratitude. We were able to laugh and get some much needed joy through play and relax with music. James also helped put the entire community at peace by focusing on the words “Just Be Still.”
Barbara DePesa
KIPP College Prep HS
Assistant Principal
“Finding engaging ways to implement staff wellness throughout the year can be a challenge. James was able to instantly connect and create a fun and welcoming environment that helped our staff experience mindfulness through movement, play, reflection, and stillness.”
Aaron Cummings
Henry Street Settlment
Director of After-School and Camp Services
Operating youth programs can be rewarding but stressful, and self-cre is frequently positioned last on a lengthy to-do list. James came in to lead a mindfulness workshop for our department. He immediately connected with everyone and created a comforatlve and fun environment. The team loved how he introduced us to the various ways mindfulness can be practiced, and he integrated activities we can add tour toolkits. The staff appreciated James’ breathing techniques; they are still talking about his Breathe on Beat song.
Brianna Vaughan
President of the Hempstead Lions Club
“Working with James was a transformative experience. His practical breathing techniques and ways to practice mindfulness were invaluable in helping bring mental health awareness and a sense of calm and relaxation to our community event.”
Marion Howard
Trustee/Community Nonprofit
“James coached my son during his High School years. I always felt
he came out of those sessions better prepared physically, mentally, and
emotionally. My son is now away at college but practices yoga and breath
work regularly to help manage stress and schoolwork.
– a testimony to his work with James ”
Luc Dunlop
High School Student Athlete
“James is a passionate, motivated man who is dedicated to helping every kid he meets. Not only as a Coach but as a mentor, James has helped me grow on and off the basketball court shaping the young man I am today.”
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